All of the above benefits will help your body function better and improve your digestion and metabolism and thus increase your weight loss results.
I’ve also found that one additional benefit is that it helps to decrease sugar cravingsand regulate appetite, my clients have also found this to be true. The other great benefit is that when you kick start the day on a good foot like this, it often means the rest of the day is going to be great too!
Of course it also helps to accompany this morning ritual by following with a day filled with healthy nutritious food. Any attempt to have only the lemon and apple cider drink and still eating crap is certainly not going to help too much. The point is that this wonderful drink helps set the perfect scene on the inside of your body so that everything else you do will have additional benefits and make your results all the more rewarding.
Morning Drink Recipe
Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it’s positive effects.
Place the juice of half a lemon and 1-2 teaspoons of apple cider vinegar in a mug. Fill the mug with warm filtered water. Have it first thing in the morning on an empty stomach.
If you currently drink tea or coffee first thing in the morning, you’ll just be having a lemon, apple cider tea instead!