DETOX YOUR LIVER TO LOSE VISCERAL (BELLY) FAT – WHY IT WORKS AND HOW TO DO IT

Instinctive fat is somewhat unique in relation to the fat under your skin. It is not really utilized by your body for vitality and is in this way extremely hard to dispose of through exercise and caloric limitation. 

All nourishment that is ingested through your stomach goes straightforwardly through your liver through the hepatic vein. Sadly, a considerable measure of the nourishment we devour today contains a ton of poisons as additives, unnatural proteins (gluten), antidotes and undesirable fats. A ton of sustenance specialists concur this is the essential driver of the purported ‘paunch fat’ that your body stores in the middle of your inner organs. This sort of fat is the most perilous, for your looks, as well as for your wellbeing. The most ideal approach to dispose of it is not through exercise, but rather by purifying your liver.

Sustenances that wash down your liver

Attempt to incorporate some of those sustenances in your eating routine consistently. By and large, sustenances that scrub your liver are nourishments that are high in cancer prevention agents and flavanoids. This is a piece of the motivation behind why many individuals lose a considerable measure of weight by drinking green shakes – they pack an intense cancer prevention agent punch. Here is a brisk rundown of cell reinforcement rich sustenances, beverages and flavors:

Green tea

Garlic

Turmeric

Walnuts

Greens

Green tea contains EGCG, a capable cell reinforcement that turns around liver harm and rummages free radicals. Flavors like turmeric do likewise and nuts like walnut contain abundant measures of fat-dissolvable cell reinforcements, which are especially useful for purging your liver. Greens like spinach contain vitamin c and chlorophyll, notwithstanding many other surely understood cell reinforcement mixes.

Sustenances to maintain a strategic distance from

Maintain a strategic distance from sustenances that contain excessively polyunsaturated oils (vegetable oil). Mono-unsaturated fat, which is the fat in olive oil is fine. Prepared nourishments and beverages that contain fructose are the two greatest liver-executioners and ought to be stayed away from no matter what. Many individuals take a gander at nourishment names and when they understand the sustenance is low in calories they don’t hesitate to expend as a lot of it as they need. In any case, the liver-stopping up activity of those sustenances will make you store instinctive fat, paying little mind to the measure of calories you devour.

The most effective method to Get Rid of Belly Fat With a Simple Detox Diet

I’ve clarified the best eating routine for losing stomach fat here. As we as of now stated, stomach fat is frequently exceptionally unshakable and can be practically difficult to dispose of through exercise. It is critical to dispose of it, as it is the essential driver of numerous illnesses, including coronary illness and diabetes. Truth be told, many reviews discover no connection with subcutaneous fat and medical problems, which may imply that lone instinctive (midsection) fat is terrible for your wellbeing. Indeed, even little measures of it can disturb the capacity of your inward organs and keep your liver from appropriately processing glucose. Taking after a detox eating routine is a simple and powerful approach to empower your body to dispose of all stomach fat.

Credit:greenhealthyworld.info

Tags: Amazing Tips → Beauty Treatments → DIY → Fat lose → Fitness → flat belly → Health

DETOX YOUR LIVER TO LOSE VISCERAL (BELLY) FAT – WHY IT WORKS AND HOW TO DO IT

GUAVA LEAVES CAN EXTREMELY 100% STOP YOUR HAIR LOSS AND MAKE IT GROW LIKE CRAZY (SEE HOW)

Health Benefits of Guava Leaves:

Hair – Guava leaves are a great remedy for hair loss. They contain vitamin B complex (pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin) which stops the hair fall and promotes hair growth.

• Boil a handful of guava leaves in 1 litre of water for 20 minutes.
• Then remove from heat and allow the mixture to cool down on room temperature.
• Strain the leaves from water.
• Now gently massage into your scalp with the guava leaf tea.
• Leave it to act for 2 hours.
• Then rinse it off.

Weight Loss: Guava leaf tea prevents carbohydrates from turning into sugar and thus it reduces your appetite. This will also help you to lose weight.

Cancer: Guava leaf tea is used for treating enlarged prostate and cancer.

Fertility Problems: It is especially recommended for men who have fertility issues.

Allergies: Apply crushed guava leaves onto affected areas to relieve itching caused by allergies

Diabetes: Guava leaf tea is extremely important for diabetics as it reduces blood sugar level and does not stimulate insulin secretion.

Dengue Fever: Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This is great in the treatment of dengue.

Prevent Infections: If you have any minor cuts and you want to prevent infections, you should apply crushed guava leaves on them. Guava leave tea is also used for ear infections. You should only leave the tea to cool down and then drop some of it on the affected area.

This tea provides strong antimicrobial properties, which means it is helpful for treating diarrhea and dysentry.

Guava leaves are a great aid for your upset stomach in cases of food poisoning.

Guava leaf tea can decrease bad LDL cholesterol without affecting good HDL cholesterol levels.

People who have toothache, inflamed gums and sores in the oral cavity should chew guava leaves in order to relieve them.

Guava leaves will help you to get rid of the blackheads naturally. Crush a few guava leaves and stir in a little bit of water.

Use the same combination to prevent premature skin aging, and you will be amazed by the result.

Credit:healthyfoodgeneration.com

Tags: Amazing Tips → Beauty Tips → Beauty Treatments → DIY → Fitness → Health

GUAVA LEAVES CAN EXTREMELY 100% STOP YOUR HAIR LOSS AND MAKE IT GROW LIKE CRAZY (SEE HOW)

Nutritionists Recommend: This Diet Is The Fastest Fat Burner That You Will Ever Try

The citrus diet effectively melts fat and by using it you can lose weight up to 24 pound in just 2 weeks.

The primary reason why this diet is recommended is that it regulates the digestive system.

According to nutritionists, lemon, grapefruit, orange and tangerine is rich in citrus acid that stimulates the secretion of stomach juices, thereby improving digestion.

The diet is fairly simple, but there are several strict rules:

1. It is necessary every morning to drink lemon or orange juice made with lukewarm water and the tea and coffee to be minimized. Avoid alcohol, sweets and fizzy drinks.
2. During the day you should eat at least 5 servings of citrus fruit. During the day at least one meal must contain juice and lemon peel.



3. This diet has no calorie counting, but we need to hold to the correct timing. The meals should be at the same time.
4. Avoid foods like bread, rice, potatoes and cornflakes because they raise blood sugar and deposited more fat. Eat brown rice, green vegetables, protein and fruit with a small percentage of sugars.
5.  Avoid processed foods. Instead, eat fresh food. It is recommended that every lunch and dinner you should have a salad of fresh vegetables.
6. Do not overdo it with lean food, because the body needs some fat. It is best to use food with unsaturated fatty acids such as fish oil.
7. A physical activity for half an hour a day is highly recommended.

Credit:perfectdietnews.com

Tags: Amazing Tips → DIY → Fitness → Health → Weight Loss

Nutritionists Recommend: This Diet Is The Fastest Fat Burner That You Will Ever Try

Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse

Diseases related with the digestive system are the most common health issues that are growing rapidly in this modern life. Irritable bowel syndrome (IBS), damaged gut and chronic constipation are the consequences of this situation.

Colon is playing crucial role for elimination of toxins and waste from the body so this is the reason why we should take good care of it.

You have to cleanse the toxins in the organism where the body will operate smoothly, which makes a huge difference for our health. The most interesting thing is that you can make your own colon cleanser right at home and you do not have to see your doctor.

Today we will present you 100% natural remedy contained of only four powerful ingredients. This amazing recipe will flush out the waste and toxins from your body in very short period of time.

You may have to stay home during this process because you will be visiting the toilet frequently.

Sea salt, apple, ginger and lemon are the ingredients consisted in this potion. The large amounts of nutrients found in them will also improve your overall health.

Sea Salt ultimately improves digestion and removes waste and toxins through the body.

Ginger stimulates the colon, reduces bloating and keeps it free from harmful toxins and waste.

Lemon is one of the most powerful detox tools, rich in powerful antioxidants and Vitamin C.

Do not forget that you have to consume at least 8 glasses of water during this treatment. From the morning till mid-afternoon is the best time to consume the water. Do not try this method if you are pregnant or suffer from diabetes or allergies.

Ingredients:

• ½ cup warm water
• ½ tsp sea salt
• 1 tsp ginger juice
• 2 tbsp fresh lemon juice
• ½ cup 100% apple juice

These amounts are equal to 1 serving.

Preparation:

Warm up 3.5 oz of filtered water, pour it into a glass, add the seal sat in it and mix well. Add the fresh lemon juice, ginger juice and apple juice and mix it again.

Perform this procedure for 7 days. You will completely flush out the waste and toxins from your precious body. This magic potion will also burn the excess fat in your body and improve your overall health.

Soure: healthyandbeautyrecipes.net

Tags: Amazing Tips → DIY → Fat lose → Fitness → Hacks → Health

Melt The Excess FAT And FLUSH Pounds of Toxins With This 3 Juice Colon Cleanse

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

Do you have troubles sleeping and wake up in the middle of the night?

It makes you feel awful if it occurs night after night and also, it is not good for you.

Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.

Needed ingredients:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.

How to prepare and use the mixture?

You need to take the three ingredients before going to bed.

1st option:

Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.

2nd option:

Take the coconut oil, raw honey separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.

If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.

Why this mixture helps?

Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing the blood sugar, which often leads to sleeping problems.

Honey doesn’t increase your blood sugar, but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain. When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline and cortisol. High amounts of these stress hormones can lead to problematic sleeping.

Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well. This ingredient helps the production of energy, so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol. 

Soure: myilifestyle.com

Tags: Amazing Tips → DIY → Hacks → Health

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

The Biggest Loser's secret weight loss drink revealed

The Biggest Loser is one of the most popular reality shows on television, and the weight loss transformations are what has viewers turning season after season.

Source: juliannafitness.blogspot.ca

 With so many people trying to lose weight, it’s no surprise that viewers of the show might wonder “How exactly do they lose weight so fast!”. It’s obvious to see that exercise plays a huge part of losing weight on the show. But with exercise there is only so many calories you can burn in a single day or week. So there also has to be another source of weight loss. Again diet plays an important role in weight loss, and the Biggest Loser contestants have great nutritional advice as well. But there is something the producers have been keeping under wraps in a serious way.

A former finalist of the show who requests to stay anonymous said that the contestants were drinking a proprietary detox drink recipe at nearly every meal. The contestant was quoted as saying “They had us drinking the stuff constantly…..we’d get pretty sick of it since it’s practically all we’d drink….But I swear by that stuff I wouldn’t have come even close without drinking it” the contestant went on to describe how taking a break from the drink almost got them kicked off the show. “One week early on in the show I decided to take a break from the drink because I was just plain tired of it you know? My trainer was pretty upset about it and the producers told me that I really should be drinking it….I didn’t follow the instructions and when I weighed in that week I had my lowest weigh in yet. I wasn’t working out any less hard and nothing changed in my diet other than this drink….I was a believer after that.

I sucked it up and no matter how tired of it I was I kept drinking it all the way until the finale”. Now viewers of the show most certainly would want to know what this drink is and why it hasn’t been shared on the show yet. Well sources say that producers have been very protective of the recipe. Even trainer Jillian Michaels was banned from ever sharing this recipe after she left the show. Producers were so afraid that another weight loss show would utilize the drink that it became one of the Biggest Losers Biggest Secrets. It wasn’t until recently when our unnamed contestant shared the secret recipe with us. “I thought it was important people know one of the biggest secrets to my weight loss…I hope I don’t get in trouble with the shows producers but this is the drink recipe”

“You brew one cup of green tea, the better quality of green tea the better. Make sure you brew the green tea as strong as you can. The drinks we used to make started off with the darkest tea drink you can get. Then you add in 1 tablespoon of cranberry juice, the sugar free kind. Mix the juice in and it will get sort of a dark brown color to it. Then add one tea spoon of powdered cinnamon, and mix it into the drink. Add a small pinch of cayenne pepper, I would try to put as much as tolerable. Then squeeze a half of a fresh lemon into the drink. They always stressed that we use fresh lemons rather than pre-juiced. We would either drink this hot or refrigerate the drink and have it cold”

The secret Biggest Loser Finalist suggests that the viewers have the drink three times per day with each meal if possible or start slower and slowly incorporate it into more meals as you get used to it.

Credit: juliannafitness.blogspot.ca

Tags: Health

The Biggest Loser's secret weight loss drink revealed

Lose 22 Pounds In 2 Weeks With This Lemon Diet

This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.

This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you will definitely lose weight.

Source: healthalike.com

*One lemon juice = one squeezed lemon

Day 1:

1 lemon juice mixed with 1 cup of fresh water

Day 2:

2 lemon juices with 2 cups of fresh water

Day 3:

3 lemon juices with 3 cups of fresh water

Day 4:

4 lemon juices with 4 cups of fresh water

Day 5:

5 lemon juices with 5 cups of fresh water

Day 6:

6 lemon juices with 6 cups of fresh water

Day 7:

3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)

You can really consider mixing up exercising for a healthier you, and that also speeds up the weight loss. If you are short on time, you can try this fast calorie burner, if not, you can combine these workouts that burn more calories than running!

Day 8:

6 lemon juices with 6 cups of fresh water

Day 9:

5 lemon juices with 5 cups of fresh water

Day 10:

4 lemon juices with 4 cups of fresh water

Day 11:

3 lemon juices with 3 cups of fresh water

Day 12:

2 lemon juices with 2 cups of fresh water

Day 13:

1 lemon juice with 1 cup of fresh water

Day 14:

3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)

Make sure to consume the drink at least one hour before eating a meal.

Source: healthalike.com

Tags: Health

Lose 22 Pounds In 2 Weeks With This Lemon Diet

HOW TO NATURALLY GET RID OF CANKER SORES IN MINUTES WITH NO MEDICINE!

WHAT IS A CANKER SORE?

Have you ever had a sore in your mouth that hurt pretty bad?  Did it take forever to go away?  You probably had a canker sore.

So just what is a canker sore?  Canker sores (aphthous ulcers or aphthous stomatitis) are small ulcers or lesions located in the mouth usually at the base of the gums in soft tissue. Canker sores can also be located on the inner lining of the cheeks, the tongue, and the inside of your lips.

Canker sores are not contagious and usually go away on their own within 1-2 weeks.

Canker sores can be painful however, and you can quickly get rid of them if you follow the tip I am about to give you…but first lets talk about the symtoms of canker sores.

Source: wholelifestylenutrition.com

WHAT ARE THE SYMPTOMS OF CANKER SORES?

Common symptoms of canker sores are:

• A tingling or burning sensation appears usually on the inside of the mouth 24 hours before it appears.
• A white, gray or yellow crater appears inside the mouth with a red border surrounding it.
• The sores become quite painful and it can be hard to drink or eat with the pain.

You may also experience the following: (these symptoms are much less common)

• Fever
• Swollen lymph nodes
• Feeling run down, or sluggish

Contact your doctor or dentist if canker sores last more than 3 weeks, if you have a fever or if they start to spread throughout your mouth.

CANKER SORES ARE NOT THE SAME AS FEVER BLISTERS

Many confuse canker sores with fever blisters or cold sores. They are not the same.

Fever blisters or cold sores are caused by the herpes simplex virus (HSV).  They are contagious and usually appear on the outside of the mouth or lip area.

Canker sores are not caused by a virus and are not contagious.  It can be difficult to get rid of a canker sore, however I have a sure proof solution to help you get rid of a canker sores pain within minutes.

WHAT IS THE MAGIC INGREDIENT TO GET RID OF CANKER SORES?

It can be hard to heal a canker sore because it is inside your mouth.  It is very moist and that can make it very difficult to heal a wound.

To speed up the healing time, I have found it to be beneficial to remove the moisture from the ulcer.  This can be hard to do because the mouth is aways a moist area.

Alum Powder is used for making pickles and pulls the water out of the cucumber.  It does the same for a canker sore too.   By adding alum powder to canker sores, you remove the moisture from the ulcer.  When you remove the moisture, the ulcer has a chance to heal.

Alum Powder

HOW TO NATURALLY GET RID OF CANKER SORES

So to naturally get rid of canker sores, you can use Alum Powder, a common spice found in most kitchens.  Here is how!

Follow these steps to naturally get rid of canker sores:

• Place a small amount of alum (about a size of a pea) directly onto the canker sore.
• Allow it to sit on the canker sore for 60 seconds.  It does not taste good, it is quite bitter. Do not swallow the alum!
• After 60 seconds spit out your saliva and the alum.  DO NOT RINSE YOUR MOUTH WITH WATER! Within several minutes to 24 hours the pain will disappear.

The ulcer may stay for a day or two after you treat the canker sore, but the pain will be gone.  If the pain is not gone after 24 hours, reapply the alum with a second application and repeat the steps above.

That’s it!  So easy and effective. Next time you have a canker sore be sure to try this method out! Credit: wholelifestylenutrition.com

Tags: Health

HOW TO NATURALLY GET RID OF CANKER SORES IN MINUTES WITH NO MEDICINE!

Lose 12 Pounds in 1 Week With This Egg Diet

The struggle to lose weight is a difficult task, and people constantly seek a way to find the best way or advice for quick weight loss. Here is the one you need! This diet is easy to follow and you can lose 12 pounds in a week!

The Egg Diet

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

The Plan:

If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting. Adding a simple workout will maximize the results.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: 1 glass of water with squeezed lemon

Source: healthalike.com

The diet will provide incredible results, but you must not follow it for more than one week. You need to drink plenty of water and follow through with the steps to maximise your weight loss. After the week ends, return to your normal diet, but the first few days eat more cheese, eggs, oranges and grapefruit.

Source: healthalike.com

Tags: Health

Lose 12 Pounds in 1 Week With This Egg Diet

Berry Lemon ACV Drink Recipe

You’ve most likely already heard about the amazing powers of Apple Cider Vinegar. From helping weight loss to preventing heartburn. From boosting energy to stabilizing blood sugar (really awesome for Type 2 diabetics!!!). From preventing tumors to lowering blood pressure. It’s kind of crazy what apple cider vinegar can do, right?!

Source: primallyinspired.com

And many of these health claims are even backed by scientific studies. Combine that with a lot of apple cider vinegar personal experience and I say this stuff is pretty legit. ACV is one natural remedy that I swear by!

It’s actually a running joke at my house. When someone asks me what natural remedy they should take for a particular ailment, my family and friends shout out before I can answer, “She’s going to say Apple Cider Vinegar!!!” And the funny part is they’re almost always right 😉

Headache? ACV

Stomachache? ACV

Heartburn? ACV

Acne? ACV

Sinus Troubles? ACV

Rash? ACV

Need some energy? ACV

Cramps? ACV

….I really could go on and on.

It’s pretty amazing stuff!  Just an FYI — make sure to get Apple Cider Vinegar with “The Mother,” which are strands of proteins, enzymes and beneficial bacteria.  THIS is the kind that I use — you can usually find it at most grocery or health food stores. 

But the not-so-great news is that apple cider vinegar has a really strong taste and smell.

A few years ago, after discovering all the benefits of ACV, I tried doing shots of ACV. Yep, pure shots of ACV before some of my meals (please don’t try that!). It lasted a whole…….week. And while I felt great that whole week (seriously, I felt so amazing that week!), the taste and smell were so strong that I literally couldn’t even stand to smell ACV for a whole year afterwards without it making me want to barf. 

But I couldn’t deny how amazing I felt when I consumed  a small amount of ACV daily, so I decided that I must create an apple cider vinegar drink recipe that I would actually enjoy. And this Berry Lemon ACV Drink is just the ticket. It’s super refreshing and it’s so delicious that I actually look forward to it each day.

If you are like me and struggle with the taste of apple cider vinegar, but want to experience it’s many benefits, this drink recipe is for you!

In fact, it’s one of the best drinks you can drink for your health!

Health Benefits of Apple Cider Vinegar (plus lemon!)

Here are some benefits of Apple Cider Vinegar (and lemon):

Strengthens Immune System

Aids in Weight Loss

Improves Digestion and Assimilation

Helps Lower Cholesterol

Stabilizes Blood Sugar Levels

Reduces Body Fat

Prevents Indigestion

Boosts Energy

Reduces Blood Pressure

Protects against Cancer

Relieves Nighttime Leg Cramps

Clears Sinuses

Helps Sore Throat

Reduces Heartburn

Improves Gut Function

Helps the Body Remove Toxins

Pretty awesome, right?!  

It’s best to drink this Berry Lemon ACV drink before your meal. That way it will aid in the digestion and assimilation process, prevent heartburn, and will help stabilize your blood sugar! I swear by this!

If you can’t stand the taste or smell of ACV, I hope my Berry Lemon ACV Drink recipe is just the ticket to get you to finally experience and enjoy the many health benefits of apple cider vinegar.

Berry Lemon ACV Drink Recipe:

 Ingredients

2 tablespoons fresh or frozen berries (I love using raspberries the best!)

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

Ice

Water

optional: 1 teaspoon raw honey or sweetener of choice

Instructions

Place the berries in the bottom of a cup. If you are using a sweetener, add that in now. Muddle the berries and sweetener with the back of a spoon.

Add in your ACV and lemon juice. Fill the cup with ice and add in enough water to fill the rest of the cup. Stir and enjoy!

                                                             Credit : primallyinspired.com

Tags: Health

Berry Lemon ACV Drink Recipe