There are many women who are trying to find out exactly how to get rid of inner thigh fat. Most think that the best way to get rid of those wobbly inner thighs is to buy the latest infomercial thigh exercise gadget. Unfortunately those silly things are a real waste of money. If you really want to get rid of inner thigh fat, then keep reading because I'm going to give you 3 tips that will actually work!
Tip #1 - You MUST reduce the total amount of body fat you carry.
This is an important concept that many people do not understand. It's unfortunate, but the sad fact is that you can't pick and choose where you gain or lose fat. Your genetics play a big role in how fat is distributed, but it's up to you how to decide how much fat there is to spread around. Inner thigh exercises aren't terribly effective because diet is the most important factor here. A healthy diet will do up to 90% of the work for you to get rid of inner thigh fat.
Tip#2 - Use a strength training circuit to help increase your metabolism.
You must convince your body to burn more calories if you really want to get rid of inner thigh fat as well as other undesirable pockets of fat on your body. Long cardio sessions and thigh exercises are not going to produce the desired results. A total body strength training circuit is many times more effective at reducing body fat.
Here's a super simple fat loss circuit that you can do anywhere because you use your own body weight to build muscle. Do 10 reps of each. You may complete the entire circuit as many times as you desire, but 1-3 times is best for beginners. For a more intense workout, try adding jumping jacks between sets.
1. Push-ups - Works chest, back, arms and shoulders. (If you're a bit weak, start out on your knees and work your way up.)
2. Walking Lunges - Works the entire leg area as well as the buttocks.
3. Squats - Also works the leg and buttocks.
4. Crunches - Works core muscles
This type of circuit exercise builds lean muscle which, in turn, helps speed up your metabolism and burns fat all over your body including the inner thigh area.
Tip #3 - Use Interval Training To Speed Up Fat Loss
Interval training is another great way to speed up your metabolism so your body will burn off that inner thigh fat. By definition, interval training is cardio done at alternating speeds. For example, if you're just starting out you could walk for 2 minutes and jog for 1 minute. If you're a little more conditioned, try jogging for 2 minutes and running as fast as possible for 1 minute. This type of alternating cardio can be done on any type of cardio equipment or outside in the fresh air. You only need 20-30 minutes of interval training 3-4 times per week to produce some amazing fat loss results!
A healthy diet combined with regular physical exercise is all you really need. Learning how to get rid of inner thigh fat isn't a mysterious secret any more
 |
| source: tipscollection.net |
No Comment to " How to Get Rid of Inner Thigh Fat-Top 3 Tips "