1. Dry skin. “A lot of people think that people who get dehydrated are really sweaty; but as you go through various stages of dehydration, you become very dizzy and you don’t have enough blood volume so you get very dry skin,” Dr. Higgins says. He adds that because the skin is dry and not evaporating as well, you can also experience flushing of the skin. Think you can’t get dehydrated in cooler seasons or climates? Think again. Higgins says symptoms may be milder or come on slower, but it’s still possible to be dehydrated or suffer from heat illness in cooler weather.
2. Muscle cramps. “The hotter you get, the more likely you are to get muscle cramps, and that’s from a pure heat effect on the muscles. As the muscles work harder and harder, they can seize up from the heat itself. Changes in the electrolytes, changes in the sodium and potassium can lead to muscle cramping as well,” according to Higgins. Read more