From having your body toned, to having it in amazing shape, these exercises will leave you looking like the you of your dreams.
These are so important especially for your thighs and butt. They raise your heart rate and burn calories.
It is taken as a kid’s game but it has a very remarkable effect on the adults as well. It is the exercise that burns the most amount of calories in a minute. And another great advantage is that it is portable, it can be done from anywhere at any time. It also helps improve heart rate, metabolism and helps greatly in body detoxification since it involves sweating.
They are a very good exercise to work on your upper body and core. For best results, they should be done 3x a week
These are so important for toning your legs. 3 sets of these should be done a day for best results.
First off, it’s fun. But it doesn’t stop there, swimming is a great exercise for working on your legs, core and arms. They also strengthens the heart and help greatly in reducing blood pressure.
Another great exercise, best in the morning. It helps greatly in burning calories, increase heart rate, and improve blood flow and metabolism. It also involves sweating which helps in body detoxification. If you feel that running is too much or too hard on you, then you can resort to jogging.
A form of transportation and a great exercise at the same time. Works greatly on your leg muscles, improves heart efficiency and works greatly on your back and posture. It also greatly burns calories.