The World Health Organization recommends to countries across the world with low health indexes to launch as many campaigns on healthy diets as possible. They found healthy eating habits to be the common denominator for the countries with the healthiest population.
Every meal in these countries included essential fatty acids in some form or another.Important thing to know is that these fatty acids are not produced by the body itself-they have to be taken on the mouth.
What’s the good about taking them?
The good is in the numerous health benefits such as reducing cholesterol, depression, arthritis and so forth.Nutritionists say that the direct source of essential fatty acids is seafood but in countries like India, where a large part of the population are vegans, a popular alternate source of these essentials is flaxen seeds.
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Every meal in these countries included essential fatty acids in some form or another.Important thing to know is that these fatty acids are not produced by the body itself-they have to be taken on the mouth.
What’s the good about taking them?
The good is in the numerous health benefits such as reducing cholesterol, depression, arthritis and so forth.Nutritionists say that the direct source of essential fatty acids is seafood but in countries like India, where a large part of the population are vegans, a popular alternate source of these essentials is flaxen seeds.
Continue Reading >> Page 2
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