1. Watermelon
Watermelon is made up mostly of water (about 90 percent ) which hydrates the body. The more hydrated you are, the more plump your skin looks,” says Dr. Wu. “Even fine lines will appear to soften.” It is rich in vitamin C, which is needed to produce healthy collagen. Its antioxidant properties prevent the harmful effects of free radicals, which helps prevent the signs of aging.
2. Berries
Blackberries, blueberries, raspberries and strawberries are so delicious, and so full of antioxidants that can protect your skin against UV damaging. Blueberries are are particularly rich in flavones. “Kind of known as longevity genes, they are involved in expanding the lifespan of cells, leaving them looking younger and healthier for a longer period of time,” Dr. Zeichner says.
3. Pineapple
Besides the vitamins and minerals, this tropical fruit contains bromelain, which is a great fighter against inflammation. Pineapple helps the body synthesize collagen, which helps skin stay firm and flexible. Pineapple ( ⇐click to read more for its benefits) is great for anti-aging skin care as well, and it can greatly help with sunburn.
4. Citrus
Oranges, grapefruit, lemons and lime are good for the skin. Vitamin C, and amino acids such as proline and lysine have an important role in the production of collagen. This will help the skin to maintain its youthful appearance.
5. Cucumbers
It is well known that cucumbers can reduce swelling around the eyes. However, regular consumption of cucumbers is also good for the skin. They include mainly water and are ideal for hydrating your body and skin.
6. Tomato
It’s a perfect skin protecting grocery. It contains lycopene, which stimulates the production of collagen and is a great fighter against the wrinkle formation.
7. Avocado
This smooth and yummy fruit is full mono saturated fats that will protect your skin cells and prevent aging. Avocado (⇐click to read more) is also rich in C and E vitamins.
See more at: http://www.healthyfoodmind.com/top-7-foods-for-glowing-skin/#sthash.DEdEJZ9q.dpuf
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