100 Ways To Lose A Pound In One Day
Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories. The different activities you can take part in are ranked by efficiency of burning calories. Spread the minutes of exercising over a number of days or weeks and you will lose weight as long as you are not eating more calories than you should. Try to choose a type of exercise that you enjoy doing and make it a part of your regular routine. Mix and match exercises if you like to keep your routine fresh!
- Activity Minutes to lose one pound
- Running 12 mph 103 min
- Running 10 mph 128 min
- Running 8 mph 171 min
- Running 7 mph 201 min
- Elliptical trainer 203 min
- Stationary bicycle / spinning – vigorous 203 min
- Spinning – vigorous 203 min
- Basketball full court 210 min
- Rock climbing 210 min
- Bicycling / cycling 14-16 mph 218 min
- Step aerobics – high impact 218 min
- Cycling / cycling 14-16 mph 218 min
- Rope jumping 230 min
- Soccer competitive 230 min
- Running 6 mph 230 min
- Swimming – vigorous 236 min
- Ski machine 239 min
- Canoeing 4 mph 249 min
- Skating – vigorous 253 min
- Cycling / cycling 12-14 mph 265 min
- Rowing machine – vigorous 265 min
- Skiing – downhill 265 min
- Bicycling / cycling 12-14 mph 265 min
- Vinyasa yoga 265 min
- Bicycling / biking – mountain 273 min
- Pushups – vigorous 273 min
- Running 5 mph 273 min
- Circuit training – cross fit 273 min
- Frisbee, Ultimate 273 min
- Lacrosse 273 min
- Dancing – disco, folk, step, line, polka, country 282 min
- Basketball 1/2 court 282 min
- Situps / crunches – vigorous 286 min
- Horseback riding – galloping 286 min
- Walking – up stairs 286 min
- Calisthenics / exercise – vigorous 286 min
- Jumping jacks – vigorous 286 min
- Zumba 291 min
- Scuba diving 312 min
- Backpacking 312 min
- Step aerobics – low impact 330 min
- Stair Step Machine 330 min
- Basketball – officiating 330 min
- Bikram / hot yoga 330 min
- Rowing machine – moderate 330 min
- Aerobics – high impact 330 min
- Soccer casual 330 min
- Spinning – moderate 330 min
- Jogging 330 min
- Stationary bicycle / spinning – moderate 330 min
- Sledding, toboganning 336 min
- Rearranging furniture 350 min
- Clearing light brush, thinning garden 350 min
- Horseback riding – trotting 357 min
- Pilates Advanced 364 min
- Paddle board – standing 364 min
- Gardening with heavy power tools 380 min
- Chop Wood 380 min
- Tennis – singles 380 min
- Aerobics – low impact 380 min
- Swimming – moderate 380 min
- Lifting weights – vigorous 380 min
- Shovel Snow 380 min
- Weight lifting – vigorous 380 min
- Dancing – aerobic, ballet, modern 388 min
- Boxing – punching bag 388 min
- Horse grooming 388 min
- Fencing 388 min
- Hiking 388 min
- Skiing – water 388 min
- Marching band 397 min
- Dancing – fast ballroom 416 min
- Garden 426 min
- Hopscotch/Dodge ball 437 min
- Using Crutches 437 min
- Snorkeling 437 min
- Cleaning Gutters 437 min
- Ashtanga yoga 448 min
- Pilates Intermediate 448 min
- Power yoga 448 min
- Walking 4 mph 448 min
- Cricket 460 min
- Skating – moderate 460 min
- Softball or baseball 460 min
- Dancing – tap 460 min
- Skateboarding 460 min
- Kayaking 460 min
- Organizing a room 460 min
- Pushups – moderate 460 min
- Dancing – ethnic, cultural 486 min
- Laying or removing carpet 486 min
- Farming/Feeding livestock 486 min
- Washing car 514 min
- Calisthenics / exercise – moderate 514 min
- Situps / crunches – moderate 514 min
- Basketball – shooting baskets 514 min
- Jumping jacks – moderate 514 min
- Badminton 514 min
- Canoeing 2 mph 514 min
- Mopping 514 min
- Walking 3 mph 530 min
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