To lose 10 pounds in 10 days, you should burn 35,000 calories in less than 2 weeks. It is difficult to do, but it can be done. The trick is to combine a smart diet with exercise and heath supplements. This trio of action helps you burn calories as efficiently as possible and achieve your desired weight loss. Cutting your calories enough to lose body fat during this time requires dropping below the recommended number of healthy calories for an adult.
4 Ways to Lose 10 Pounds in 10 Days
1. Have a Low-calorie Meal Plan
Following the meal plan listed below to lose 10 pounds in 10 tens requires that you use only salt and pepper to season your food. Drink options include artificially sweetened tea, diet soda, or water. The meal plan is as follows:
Following the meal plan listed below to lose 10 pounds in 10 tens requires that you use only salt and pepper to season your food. Drink options include artificially sweetened tea, diet soda, or water. The meal plan is as follows:
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