9 Exercises to Lose Your Muffin Top

To shrivel those unsightly muffin tops, you need to get down to work, eat right and hit the gym hard. No other way. An exquisite body comes with a price and a lot of discipline. To achieve this, you really need to completely alter your dietary habits: Give up too much ingestion of sugar by quitting sugary drinks and instead drinking plenty of water; dropping junk and picking up on lots of green and fruits; and getting off the couch to try a handful of workouts that will burn the fats and give you that exquisite body you deserve. The moves that are enumerated here are meant to heighten your heart rate so that those idle calories may be burnt up. You should remember to take a rest of between 30 seconds to one minute before moving on to another set of work out.

A warm up is an integral pre-work out ritual that should not be underestimated. The essence of a warm up is to prepare you for the intense workouts ahead and prevent injury. A warm up increases blood flow to the muscles and hence preparing you for the heavy workload ahead etc. So, you should take a 10-15 minute warm-up by doing either of the following: High Knee walk; High Knee skip; high knee run; straight leg walk/skip; Hit the treadmill; jog in the neighborhood; etc

Lie facing up on the floor and hold the ball overhead while keeping your legs together and completely extended on the floor. Then in one swift, single motion, brace your spine, lifting both your hands and feet together so as to place the ball between your legs. When the ball is now tightly tucked between your feet, lower your feet and hands to the floor. Repeat the motion, passing the back to and fro your legs to your hands remembering to do it as outlined above. Do that a dozen times in a single workout.

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