Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium and sugar. Here is what some healthy (and delicious) 300 calorie meals look like.
|Image Via: skinnymom.com|