Learn How to Grow Your Hair Faster With 8 Foods
Try the following 8 foods and grow your hair a lot faster. These foods are rich in substances that promote hair growth.
1. Salmon (fish) is loaded with substances like Vitamin D and protein which support hair growth, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
2. Eggs are an excellent source of those aforementioned omega-3 fatty acids, and they are also contain biotin. But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk.
3. Sunflower Seeds Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
4. Sweet Potatoes Contain beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth.
5. Almonds These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.
6. Avocados Due to their high concentration of essential fatty acids naturally found in skin cells, avocados are an age-old beauty secret.
7. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.
8. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage. These foods are great, if you want to grow your hair a lot faster than normal, because they contain the substances that promote hair growth. But it is recommended that you should consult your doctor before trying these foods. Source
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