Loosing weight is always a task that should be accomplished with care. Because loosing weight too fast can be unhealthy. So here you will be loosing 2.5 pounds per week. There are a few ways to go about reaching this goal.One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. The following techniques will help you achieve your goal.

7 Tips To Lose 10 Pounds In One Month

  • Cut your caloric intake by 600 calories per day.

  • Use exercise to lose the other pound and a half. Typically you will burn about 10-15 calories per minute of exercise. So workout for an hour a day and six days a week you can get the rest of your goal.

  • Do circuit training for you workouts. You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine.

  • Fill up on negative calorie foods. Negative calorie foods are a great way to feel full without using up your calories. Try soup Or have berries. Every time you get hungry you can fill up on that.

  • Drink a lot of water! Especially have it before each meal. It will be helping you to feel full quicker.

  • Note down what you eat. This will help you to make a record of your calorie intake and never miss to write down for even low calorie foods it is Important.

  • Get enough sleep.
Follow these tips, these are just great techniques to loosing weight in a healthy manner. You would not feel to deprived, and you still have plenty of freedom if you are going to eat out. But follow these point as they are given here. You should consult your doctor for the type of foods you will be eating and discuss your plan too.

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