If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk?
According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.”
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| Credit : nutritionallywealthy.com |
What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like:
- Corn oil
- Soybean oil
- Safflower oil
- Nut oils
- Canola oil
- Peanut oil
- Trans fats (artificially created)
These oils are VERY new to the food supply and were not a part of the diet until about 100 years ago. However, they are mainstream in almost every restaurant and processed food across America because they are incredibly cheap. Continue Reading >> Page 2
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