Detox and Cleanse
Studies indicate that using lemon water, especially after meals may help you lower the amount of toxins in your body.
Toxins come into our systems through various sources: from the air we breathe to some of the foods we eat. The amount of urine is increased when drinking lemon water, however, lemon water brings with it the primary compound known as Citrate.
This is a naturally-occurring inhibitor of toxins which can build up in the form of crystals in the body. The Citric acid enhances your body’s ability to naturally flush out these unwanted toxins. The main premise behind lemon water as a detox revolves around its ability to enhance your bodies enzyme function and stimulate the liver. Basically your liver acts as your body’s filtration system, and lemon water enhances its ability to filter unwanted junk.
Alkalize process
Alkalinity is a process of neutralizing acid in the body, that has certain acids that can build up causing negative side effects such as acid reflux, upset stomach and acidosis.
If you identify a need to alkalize, then get some home pH strips that will allow you to stay within the recommend ranges. An ideal range to fall between is 4.6-8.0 and can be tested with pH strips using saliva or urine
Most people are far to acidic and this causes a whole range of negative side effects.
Lemon water is a safe and effective way to manage your pH levels and achieving healthy alkalinity may benefit in bone health, reduced muscle wasting, decrease chances of hypertension and strokes, improved cardiovascular health, and improved memory.
Appetite Suppressant & Weight Loss
One of the studies that does exist was not a human trial but did show significantly reduced weight gain when a diet high in fat was being consumed. Most people whether they want to admit it or not fall in the high fat diet category.
Pectin and polyphenols are the main substances found in lemons that have more research available showing weight loss and appetite suppressing qualities. Pectin gives a feeling a fullness much like other soluble dietary fibers, that may help reduced caloric intake.
For some people simply staving off hunger and cravings can allow for long term weight loss. If you find yourself struggling with always being hungry this is worth looking at. Everybody will respond differently to lemon water, which is why we recommend adding this to your diet without any other major changes to isolate the effects.First Page
Credit: alternativearea.com
Credit: alternativearea.com
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