None of us like to talk about it because it’s not a nice thing to experience. Being constipated makes your abdomen feel full, tight, bloated and can also be very uncomfortable and even downright painful.
So what’s the fastest cure for constipation?
Well you’ll be happy to know that there are natural ways to cure this issue that are going to be far better than pharmaceuticals. I don’t get constipation all that much but if I ever do these methods shift things very quickly. And clients of mine have also found these tips very beneficial.
So if you happen to suffer with constipation occasionally or on a regular basis then I’ve got the fastest cure for you to put into action.
The Fastest Cure For Constipation: Your Natural Solution
Here’s what you’ll need:
Vitamin C powder
So why would these be helpful and how should you take them? Let me explain.
Magnesium has the capacity to draw water into the bowel. Often what happens when you are constipated is that everything is stuck because the bowel is dry. So the magnesium will help soften everything up so that it can get moving. Take a half a teaspoon morning and night in water.
Vitamin C powder
All the cells needed in the body need vitamin C, including the ones in your bowel. Under excess stress the body demands more vitamin C and not being able to poop is a fairly stressful situation. Beyond that though, the vitamin C helps to get the bowels moving.
Similar to magnesium it helps draw more water into the bowel and loosen the stool into motion. You need to take quite a large dose, so a teaspoon in the morning and night in water.
Flaxseed capsules are omega 3 oils that help to reduce inflammation in the bowel. They also help to provide a protective barrier between your stool and the intestinal wall and make things more slippery, so to speak.
One thing is for sure, when you do get things moving you want things to be as painless as possible so the flaxseed capsules will assist perfectly with that. They also happen to be a natural source of fiber, which is why they also help to get things moving in the downward direction.
Take 3 capsules with every meal.
To help assist the process you simply MUST drink more water. Aim for 1.5 liters of water per day as a minimum.
So there you have it! A wonderful natural mix of ingredients to get things moving.
The magnesium draws more water into the bowel to soften things up, the vitamin C gets things moving, and the flaxseed makes it a far less painful process!