Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat.
However, there are some tricks you can employ to give your body the best chance in your fight against the flab. Thousands of crunches won’t give you a six-pack, but making some dietary changes and switching up your training approach can and will.
Drink Green Tea :
A study in the American Journal Of Clinical Nutrition suggests that drinking four cups of green tea each day could help people shed around 2-3kg in two months because there is a compound in the brewed tea that temporarily speeds up your metabolism. If you want to up your intake even further keep a jug of iced green tea in the fridge for a bit of variation.
Eat 3 hours before Going to Bed:
This was my biggest mistake. When we sleep, the metabolic rate is slower. This means if you eat before going to bed your body accumulates the unnecessary nutrients and transforms it to body fat. If you go to sleep at 10, eat before 7.
Eat Fiber-rich Meals:
There is no doubt that your meals should contain fruits and vegetables. They contain a lot of fibers that suppress your appetite. In addition, they contain lots of minerals and vitamins. One of the best fruits for belly fat losing are apples.
Cold water helps to increase the metabolic rate of your body. This way it burns more calories. Personally, I think there is nothing better than drinking mineral water. Get rid of those sweet, artificial beverages. Green tea is another alternative as it contains components which support fat burning.
Laughing is one of the best natural remedies that you can think of to strengthen your abs.
Laughing will help in strengthening your abs and will help to tone your abs.
You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.
As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods. Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, Veggies. Spinach, broccoli, salad, kale, cabbage, Fruits. Banana, orange, apple, pineapple, pears, Fats. Olive oil, fish oil, real butter, nuts, flax seeds, Carbs. Brown rice, oats, whole grain pasta, quinoa …
Eat More Protein:
Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing crabs and fat. That’s why high protein diets work great at burning your belly fat. How much protein do you need daily? Do like I do: eat whole protein with each meal without worrying about the numbers. Check the 10 cheapest sources of protein to keep it budget-friendly.
Avoid digestive stress:
Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. Here are some foods that are difficult to digest.
Top up your nutrients:
Another trick for supporting digestion and fat loss is to make sure you have adequate stomach acid to break down food. Take a hydrochloric acid (HCl) supplement to improve acid levels in the stomach and to allow your body to completely break down food. The increased acid levels in the stomach will improve the absorption of protein, calcium, vitamin B, magnesium, zinc, iron and other basic nutrients.
Load Up on Greens:
Not only are vegetables like kale, lettuce and broccoli practically calorie-free, they’re also full of vitamins and are super-filling. Munching on these at lunchtime or for snack will make you less likely to eat something naughty and pudge-inducing later on.
Control Your Food Intake with Smaller Portions:
If you want to lose weight, you need to eat less. An easy way to control the food intake is to use smaller plates. Get rid of those huge bowls!
Eat Fewer Carbs:
Carbs are an important source of energy. But most of us tend to consume more carbs than are need. These carbs get stored in the body as fat resulting in the appearance of belly fat. Source:hugestyles.com