Real foods are the ones that God gave us at the advent of creation. The vegetables, fruits, seeds, clean meats and fish, legumes, and more that are grown in healthy, rich soils without any chemicals added.
Fake foods are what you want to avoid at all costs. These are most of the foods you’ll find at your local supermarket. Bagged, boxed, frozen, items loaded with unhealthy additives and preservatives you don’t want to be putting into your body.
Focus on eating real foods, especially veggies, when you’re trying to lose belly fat.This will help not only get rid of the unwanted visceral fat but also give your body the vital nutrients it needs to function properly. Believe me, you’ll feel and see the difference when you make the switch from fake foods to healthy real foods.
You also want to focus on eating real foods that are high in fiber:
Stay away from sugar when you trying to lost belly fat–even hidden sources of sugar like grains. All grain are not bad (especially sprouted or gluten-free grains) but they won’t help you lose weight or recover from a health condition. So focus on vegetables and fruits that are low in sugar and high in fiber (like raspberries in the chart above).
Another surprising real food that has been shown to boost metabolism? Cayenne pepper! Hot peppers will increase your heart rate, make you sweat, and boost your metabolism at the same time. They are also one the best foods to reduce inflammation in your body.

3. Supplement with Fucoxanthin

You may not have heard of this brown seaweed called wakame in Japan yet, but you can bet you will soon. In a Japanese study at Hokkaido University led by researcher Kazuo Miyashita, PhD, fucoxanthin was shown to promote fat burning within the fat cells in animals.

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