Here is a list of all the vitamins, minerals and supplements that will fill in the nutritional deficiencies and help lose weight.
1. Mango Seed Fiber:
African mango, also known as Irvingia, is lauded as an all-natural way to lose weight. The supplement forces the body to process foods the way a naturally thin person does. It is also a potent natural antibiotic and pain reliever.
2. B complex Vitamins:
B complex vitamins include B1, B2, B3, B, B6, B7, N9 and B12. These vitamins can help you lose weight in various ways. Vitamin B12 supplements boost the metabolism, helping you lose weight.
3. Chromium Picolinate:
Chromium is a mineral plays a key role in increasing the body’s sensitivity to insulin. The supplement stabilizes the blood sugar levels, thereby reducing cravings. This ultimately leads to weight loss. It also keeps you feel less deprived and more satisfied with the foods you are eating.
4. Coenzyme Q10:
Clinical studies have shown that co-enzyme Q10 supplements can promote weight loss. This vitamin like substance is responsible for the production of body’s own energy. The supplement will help to transport and break the fat into energy.
5. Diatomaceous Earth (Food Grade):
Diatomaceous Earth is a fine powder made from fossilized algae. Silica in this powder helps to detox the body, leading to fast and natural weight loss.
Silica supplements can also help you lose weight fast and effectively. While purchasing silica, make sure it is the food grade version, not the one used for cleaning pools.
7. Dimethylaminoethanol (DMAE):
DMAE supplements increase the muscle tone and act as an anti-inflammatory, assisting you with weight loss. DMAE can also help improve the appearance of the skin.
Ephedra is quite effective in treating weight loss. It contains stimulants like ephedrine, pseudoephedrine and phenylpropanolamine, which melt fat in the body. Apparently, ephedra can only provide short-term results. It has shown to be ineffective in keeping weight off.
9. Algae Fucoxanthin:
Algae Fucoxanthin is an algae based supplement that has shown promising results in trials in Japan. The supplement specifically attacks the fat, not water.
10. Gamma-Linolenic Acid (GLA):
Gamma-Linolenic Acid supplements reduce stress, one of the major causes of weight loss. It therefore helps to switch the body from the fat storing mode. It also speeds up the metabolism, assisting you to burn more calories.