• 2 thick slices of fresh pineapple, peel removed, but core intact (about two good cups)
  • 1 Tbsp honey
  • 1/2 tsp cayenne pepper (omit or reduce for children)
  • a thumb sized piece of fresh ginger, peeled and sliced or rough chopped
  • juice of 1 lemon
  1. Give the pineapple a rough chop, including the core, which is not only edible but particularly healthy.
  2. Blend everything up in a blender or food processor until smooth.
  3. Use as is, or push the mixture through a mesh strainer to get a smoother syrup.
  4. Keep in the refrigerator and take as needed.
Do not give anything with honey to children under 1 year old. If you have a persistent cough, seek medical attention.

All Natural DIY Pineapple Cough Syrup
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