WHAT YOU WILL NEED
- 2 thick slices of fresh pineapple, peel removed, but core intact (about two good cups)
- 1 Tbsp honey
- 1/2 tsp cayenne pepper (omit or reduce for children)
- a thumb sized piece of fresh ginger, peeled and sliced or rough chopped
- juice of 1 lemon
INSTRUCTIONS
- Give the pineapple a rough chop, including the core, which is not only edible but particularly healthy.
- Blend everything up in a blender or food processor until smooth.
- Use as is, or push the mixture through a mesh strainer to get a smoother syrup.
- Keep in the refrigerator and take as needed.
NOTES
Do not give anything with honey to children under 1 year old. If you have a persistent cough, seek medical attention.
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