51 Ways to Lose Weight Fast
You really want to lose 25 pounds now?
Shedding 25 pounds can make a drastic difference in the way you look and feel. That’s for sure. Nonetheless, it’s no easy feat.
But fret no more. Today’s post is a long and exhaustive list of my best tips and science-backed practical tactics to help you shed weight fast.
51 Ways to Lose 25 Pounds
Speed up your weight loss results with these awesome 51 strategies:
1. Prioritize Exercise
Exercise, whether it’s running, weight lifting, cycling, you name it, is the backbone of an effective weight loss plan. However, for the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency.
Therefore, you have to find what type of exercise works the best for your lifestyle, then stick to it by committing to work out at least three to four times a week.
Action Step
Put your runs and workouts in your datebook and schedule them the way you schedule an important work meeting or family event. Give your training schedule the priority and the urgency it calls for, and you will achieve staggering consistency.
Read More From: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/
 |
| Image Via Runnersblueprint |
No Comment to " 51 Ways to Lose Weight Fast "