1 Make a Goal! Start with something simple, don't start off with a ridiculous goal that you'll never achieve, as you'll just feel bad when you don't get there.
2 Make a plan. Find some spare time after school or at sports practice, and add an exercise routine to fill the gaps.
3 Start your diet tomorrow when you wake up. Fresh starts often help once you only have one fresh start! The night before, prepare yourself. Plan out the next few weeks or months.
4 Eat at the table, not standing up. Have one specific place where you will eat all your meals (unless you are out with friends). This keeps you from eating food mindlessly in front of the TV. Take time to chew, count to 30 for each bite. Chewing more can help you lose weight. You will find that you will get full faster, and will not have to eat as much.
Remember that it takes at least 20 minutes to actually notice that you're full or not hungry anymore. Try not to overeat, when you feel satisfied stop eating and don't let yourself eat anymore if you're not finished.
5 Don't eat from 9pm to 6am. This will keep your body on a schedule. Because your metabolism isn't high at night (especially when you are sleeping), it also means your body won't be eating food when it can least digest it.
6 When you snack, choose healthy fruits and vegetables rather than candy or chips. If you really hate veggies, have some hummus or peanut butter with it, or instead, opt for a handful of unsalted nuts. Greek yogurt helps boost up your metabolism and tastes great (plain with honey and berries is an excellent choice). Popcorn, minus added salt or butter, are excellent munchies. They are full of fiber.
7 Before you go to a restaurant, look at what there is on the menu online if you can, and choose what you want there (sometimes they even show you the nutritional information). Not only does this mean that you can choose something healthier, it also means that you aren't likely to give in to cravings and choose something you just can't eat.
8 Ask for smaller portions at meal times. It's easier than trying not to eat everything you get because it's an automatic habit to finish your meals.Try eating on a smaller plate, too. It tricks your brain into thinking you've eaten more than you really have.
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9 Drink at least 8 glasses of water a day. You do not have to drink them down all at once, but keep sipping all day. Do whatever is comfortable and convenient for you, as long as you drink that amount of water. This will help you feel more full.
Other than water, almost anything you drink will contain calories. Learn to love the taste of water, and take in more fluids daily to improve your health and digestion. Fruit and vegetable juices, which are deprived of their fibers, are inferior to eating the fruits and vegetables themselves, so try to avoid juices. Unless you are making your own juice at home with a juicer, this is a great way to get tons of nutrients and adds in weight loss. It has also been proven that drinking three liters of water a day inhibits the loosening of skin, resulting in the formation of less wrinkles. Read More On: wikihow.com