1. Set a specific goal for the day.

Maybe you already drink a decent amount of water every day — or maybe you hardly drink any. Start by figuring out how much you consume now, and how much you should consume. Then zero in on real numbers: like going from four to nine glasses per day.

2. Invest in a water bottle that you’ll actually use — and keep it close.

The Swell water bottle is stainless steel and will keep your drink cold for 24 hours, or hot for 12. (It’s also double-walled, so you don’t have to deal with a frosty beverage dripping all over your purse.) The Asobu water bottle is dishwasher-safe and has a center compartment for infusions.

3. Or DIY a custom bottle — with deadlines.

An easy way to keep your goals (literally) in sight. Read more

13 Easy Ways To Drink More Water Every Day
Image Source

Post Tags:

No Comment to " 13 Easy Ways To Drink More Water Every Day "