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| Image Via: healthbeckon.com |
How to Lose Weight in One Month?
1. Set Realistic Goals.
2. Cut Down on your Calories.
3. Stay Away from “White” Carbs.
4. Eat Healthy Foods.
5. Avoid Unhealthy and Processed Foods.
6. Drink Plenty of Water.
7. Squats.
8. Cardio.
9. Walking.
10. Circuit Training.
Read More From: healthbeckon.com
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