Coconut oil is very popular lately. People have put together hundreds of different uses for this beneficial oil. It has found its way into the pantry, medical cabinets, and even as a first aid kit. Various uses for coconut oil may seem bizarre but actually they work. This oil has earned his fame for a good reason. It is proven that it has antimicrobial, antioxidant, anti-fungal, antibacterial, anti-inflammatory, anti-parasitic and antiviral properties. Because of all of these it’s good to include coconut oil in your daily diet. For internal use it’s best to consume naturally processed and unaltered coconut oil
On the list below you’ll find 111 ways to use coconut oil.
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Food and Drink
1. Ideal for baking and cooking meals at high heat, like stir-frys.
2. As a butter replacement
3. As a substitute of sugar or honey in your tea or coffee
4. As an energy booster. Eat one spoonful daily for an extra energy
5. In homemade Mayo
6. In salad dressings
7. As an excellent substitute for vegetable oils when cooking
8. As an addition to smoothies to give them nutritional boost
9. As a popcorn topping (Instead of butter)
Health and Wellness
10. Can help to fight athlete’s foot or fungus thanks to its anti-fungal properties
11. Can help minimize acne-related inflammation
12. Can help fight ear infection
13. Mixed with salt can be used as a scrub for dry skin on feet
14. Improves thyroid function
15. Boosts your metabolism
16. Keeps superficial scars and cuts clean
17. In Homemade Natural Repellent Sprays to heal bug bytes
18. Topically to treat yeast infections
19. Can contribute to high cholesterol and heart disease
20. Increases metabolism and appetite
21. Naturally clears up cold sores
22. As massage oil, it soothes tired and aching/sore muscles
23. Alleviates dry, flaky elbows
24. Sooths psoriasis, eczema or dermatitis
25. To speed up weight loss if consumed regularly
26. Reduces painful ulcer infection
27. For natural tooth whitening
28. Relieves pain and discomfort of hemorrhoids and promotes natural healing
29. Some studies indicate that coconut oil has a potential to prevent Alzheimer’s disease and dementia
30. To sooth and prevent hangnails and ingrown nails
31. Some studies indicate that may help with anxiety and stress
32. Pure unrefined coconut oil can be used to remove warts and moles
33. In case of toothache mix of coconut oil with a few drops of clove oil. This should give you almost immediate relief, for further information you should consult your dentist
34. Coconut oil can boost bone health. It helps the body to absorb calcium and magnesium. Both minerals are important for stronger teeth and bones
35. To treat digestion related problems
36. Promotes lung function by increasing the fluidity of cell surfaces
37. Promotes healing of varicose veins
38. Can improve insulin secretion and utilization of blood glucose
39. Thanks to its antiviral properties can help the body get rid of viruses that cause herpes
40. When mixed with oregano oil can be used to improve gum health
41. Consuming coconut oil regularly can help with allergy symptoms
42. When taken regularly, may reduce the frequency and intensity of epileptic seizures
43. Consuming coconut oil regularly helps in fighting Candida
44. Helps with pink eyes (Conjunctivitis)
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