Wondering if you should bother spending the cash on vitamins and other pills? For most women, the four super supplements are well worth it.
Four supplements that every woman should take and those four are:
1) Calcium
2) Vitamin D
3) Omega-3 fatty acids
4) Probiotics
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Calcium
Calcium
Why You Need It: Everyone knows calcium builds strong bones, but this mineral is also crucial for other functions, such as transmitting nerve signals.
Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.
Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.
Daily Dose: Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.
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