This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you will definitely lose weight.
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| Source: healthalike.com |
*One lemon juice = one squeezed lemon
Day 1:
1 lemon juice mixed with 1 cup of fresh water
Day 2:
2 lemon juices with 2 cups of fresh water
Day 3:
3 lemon juices with 3 cups of fresh water
Day 4:
4 lemon juices with 4 cups of fresh water
Day 5:
5 lemon juices with 5 cups of fresh water
Day 6:
6 lemon juices with 6 cups of fresh water
Day 7:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
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Day 8:
6 lemon juices with 6 cups of fresh water
Day 9:
5 lemon juices with 5 cups of fresh water
Day 10:
4 lemon juices with 4 cups of fresh water
Day 11:
3 lemon juices with 3 cups of fresh water
Day 12:
2 lemon juices with 2 cups of fresh water
Day 13:
1 lemon juice with 1 cup of fresh water
Day 14:
3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
Make sure to consume the drink at least one hour before eating a meal.
Source: healthalike.com
After 14 days can i repaet da process? Pls. Reply thank you
ReplyDeleteAfter 14 days can i repeat the process? Pls. Reply thank you
ReplyDeleteDo you eat with this? I'm thinking yes, if so, any suggestions?
ReplyDeleteread it again drink 1 hour before eating anything...
DeleteI understand to drink the water one hour before each meal but with the 1-3 cup is thatnmade before each meal or make the it last for all 3 meals
ReplyDeleteIt doesn't work. Tried it and didn't weigh until day 15. I lost 5 pounds but spent about $30 just on lemons alone. To eat healthy costs as well but $30 on lemons.
ReplyDeleteYou'd be amazed at the stuff that will come out of you!
ReplyDeleteWhat about day 7 and 14? Then you have to add 1 tbsp of honey and drink it trough the day. What do you have to drink on an empty stomach?
ReplyDeleteis this really works.
ReplyDeleteBut can you make it more specific, like should I consume the whole stuffs in one hand at morning one hr before breakfast ?
ReplyDeleteI mean should I drink six cups of lemon water in one hand ??
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ReplyDelete