Belly fat poses a serious threat to your overall health causing serious health problems such as type 2 diabetes, colon and breast cancer, asthma, cardiovascular diseases and problems with functions of reproductive systems.The best way to reduce belly fat is to adopt a healthy lifestyle by practicing regular exercises and introducing nutrient-dense foods on your daily menu. Start your healthy weight loss process, get fast weight loss results and feel great.Losing belly fat can be a long and exhausting process, but once you start it, don’t give up.
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Researches indicate lack of sleep, improper diet, certain medications and lack of exercise as possible causes for extra belly fat. Moreover, experts agree that excess abdominal fat is really dangerous and puts you at high risk for developing many serious diseases. People with excess belly fat are at greater risk of heart disease, high cholesterol, sleep apnea, and diabetes.Make a smart decision and always choose plant-based diet which will help you boost immune function and help you get toned, flat stomach.
These are the top 3 healthy Smoothies that will help you reduce belly fat really fast, boost metabolism and cut calories to lose weight. Carefully choose your favorite one and let it become part of your everyday life. The 3 Smoothies are in Below.
Smoothie 1:
Ingredients:
• 2 kiwi
• 1 green apple
• a handful of spinach
• 1 leaf kale
• 1 banana
• 1/2 cup fresh apple juice
Instructions:
Combine the ingredients in a blender and process well until creamy. Pour in glasses and consume immediately.
Smoothie 2:
Ingredients:
• 1 apple
• 1/2 cup pumpkin puree ( or you can substitute with 1/2 cup papaya or mango)
• 1 thumb ginger, grated
• 2 oranges
Instructions:
Put the ingredients in a blender and process well till you get this tasty drink.
Smoothie 3:
Ingredients:
• 1 cup raspberries
• 1 apple
• 4 mint leaves
• 1/3 cup pomegranate juice
• 1 tbsp. crushed almonds
Instructions:
Put the ingredients in a blender and process well until you reach the desired consistency.
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