Recipes for a healthy you
You will not be able to reap the benefits unless flaxseeds are taken in the ground from, cooked or as oil. Whole flax seeds will not be easily digested.
Flaxseed tea is quick and easy to make and it has a very soothing and calming effect especially on a sore throat.To make this tea pour one liter of boiling water over three tablespoons of flaxen seeds,then leave the mixture to stay overnight.The next morning strain the mixture and consume 150 ml of the tea,three to four times a day, and half an hour before every meal.This will keep your colon healthy and regulate your body weight effectively. Bear in mind to drink lots of water when you include flaxen seeds in your diet since they are rich in fiber.
Baking with flaxseeds is a yummy and healthy way to incorporate the goodness of flaxen seeds into your diet without compromising on its taste
Grounded flax seeds can always be added to smoothies, cereals and juices
Flaxseed oil could be used for tastier salad dressings and toppings
flaxseed porridge can be made by pouring boiling water over flaxen seed meal and then by adding dried fruit and salt to it.
Who should not take flaxseeds?
Flaxseeds laxative properties makes them bad for people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease including ulcerative colitis and Crohn’s disease
Women with conditions such as endometriosis, polycystic ovary syndrome, uterine fibroids, and breast, ovarian or uterine cancer should avoid flaxseeds
Child-bearing women also should not consume supplemental flaxen seed, as it could stimulate menstruation or cause other hormonal effects that might be harmful to the developing baby
Those suffering from kidney and liver ailment need to stay away from flaxseeds
Although flaxseeds are a natural rich source of vitamins and minerals, the dosage should always be discussed with your physician.
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