People all over the world keep obsessed by the color of their teeth,so they keep looking for ways to Whiten their teeth rapidly. To be honest, I’m one of them. Yet, after years of research, I came up to the conclusion that the natural way is the best one.
1. Baking Soda and Lemon Juice
Sodium bicarbonate is mildly abrasive; gently washing and scrubbing away teeth surface stains to give you back the natural color and shade. Sodium is known to contain a lot of alkaline which is the opposite of acidic nutrients, so I would recommend if you have a very acidic mouth or eat a lot of acidic food, it will help balance out the Ph. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts.
2. Teeth-saving Snacks
Snack on saliva-producing foods like apples, pears, strawberries, celery and carrots,” says Thomas Connelly, DDS, a New York City cosmetic dentist. The additional saliva they produce helps remove bacteria from your mouth and whiten your teeth.
3. Coconut Oil Rinse
Rinsing your mouth with coconut oil (called ‘oil pulling’) is a special remedy that people experienced and it helped them to whiten their teeth. The lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
4. Vegetables Greens
Load up on spinach and other dark green veggies, like broccoli and kale. These leafy greens contain a mineral compound which produces a film that covers teeth and protects against stains.
5. Lemon
The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again.
Mix together a few drops of lemon juice and some salt.
Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water.
Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.
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